4-Week Strength & Cardio
Train & Transform
4×45-minute sessions a week — strength, core and cardio built to make you work hard, get stronger and feel fitter.
4 weeks · Home or gym· With Coach Joe
Read more Challenges
Momentum loves a deadline.
Regular community challenges give your training a spark — a set period, a clear plan, and a crowd of members pushing alongside you.
All Challenges
12 to exploreStrength
Project Strong
Joe's signature strength challenge — progressive resistance training to build muscle, confidence and capability.
Progressive · Dumbbells· With Coach Joe
6-Week Low Impact
Low Impact Bootcamp 2.0
All the sweat, none of the jumping. Dom scales every movement so every fitness level builds strength week on week.
6 weeks · Home friendly· With Coach Dom
Summer Series
Summer Burn
Turn up the heat with a high-energy cardio and strength combo — perfect to shake up your routine.
Cardio + Strength· With Coach Shaun & Toni
6-Week Foundation
Boost Your Base
Six weeks with double-Olympian Amy to build a strong base — energising workouts and limit-pushing challenges.
6 weeks · 3× / week · 35–45 min· With Coach Amy & Janelle
21-Day Strength Reset
Be Strong
A 21-day journey with Rachel Kolisi to build strength, reset your routine and be part of a motivating sisterhood.
21 days · Community-led· With Rachel Kolisi, Dom & Zamo
6-Week Cardio
Summer Sweat
Engaging cardio sessions progressing from 30 to 40 minutes as your fitness improves — plus a full activity plan.
6 weeks · 3× / week· With Coach Joe
6-Week Low Impact
Low Impact Bootcamp 1.0
Six weeks of joint-friendly resistance work to get stronger and build lean muscle — with Dom in your corner.
6 weeks · 3× / week· With Coach Dom
4-Week Fitness Kickstart
Fit in 30
Four weeks of 30-minute workouts to kickstart your fitness — short, sharp and completely doable.
4 weeks · 30 min· Coach-led
Nutrition Challenge
Love Your Food
A month to fall back in love with the way you eat — recipes, guidance and habits that stick.
4 weeks · Nutrition· With the JEFF nutrition team
New Year Kickstart
Get Started, Get Serious, Get Strong
The annual New Year kickstart — a full plan to get moving, get consistent and build the year on strong foundations.
January · Full plan· Coach-led
Seasonal
The Gift of Health
Give yourself — or someone you love — the gift of a healthier start. Movement, nutrition and community, gift-wrapped.
Gift-friendly· Coach-led
Time-boxed & focused
3–12 week sprints with a clear start, finish and daily plan — momentum built in.
Never alone
Hundreds of members start with you. Shared progress, shared accountability.
Something to chase
Badges, milestones and a finish line worth celebrating.