Running
Running
Built to get you there. Structured plans for every distance and every level — from your first 5km to going long.
All levels · Outdoor· Coach Dominique, Janelle & Toni
Programs
A structured path to every goal.
Every Joe & Co program is a clear plan — designed by expert coaches, delivered inside the app, and built to fit around real life.
Exercise Programs
8 programsRunning
Run Strong
Three 30-minute weekly sessions to make you a stronger, more efficient and injury-resilient runner — no gym required.
6 weeks · 3× / week · 30 min· With your JEFF-experienced coaches
Mobility
Pilates & Yoga
All flexibilities welcome. Mat-based pilates and flowing yoga to build core strength, mobility and calm.
All levels · Mat only· Coach Dominique & Kathleen
Yoga
Yoga Vinyasa
A flowing vinyasa program you can do anytime, anywhere — accessible for every body, background and experience level.
Anytime · Mat only· Coach Kathleen
Women's Wellness
Peri / Menopause
Feel strong, supported and in control. A dedicated program that meets your body where it is through perimenopause and beyond.
Ongoing · Full support· Coach Zamo, Dom, Toni & Janelle
Strength
Project Strong
Joe's flagship strength block — build muscle, confidence and capability with progressive resistance training.
Home or gym · Dumbbells· Coach Joe
Low Impact
Low Impact Bootcamp 2.0
All the sweat, none of the jumping. Dom scales every movement so every fitness level can build strength week on week.
6 weeks · Home friendly· Coach Dom
Strength
Train with Shaun
Shaun's signature strength program — smart programming, honest coaching and a plan that keeps you progressing.
Progressive strength· Coach Shaun
Coaching Programs
2 programs12-Week Coaching
Fed Up to Fired Up
Your 12-week transformation. Personal coaching, weekly check-ins and a money-back guarantee — designed to help you maximise your time and change your life.
12 weeks · R1,800 / month· With your dedicated coach
10-Week Coaching
Spring Reset
Ten weeks to reset your habits and rebuild your base — training, nutrition and mindset guided by a coach who knows you.
10 weeks · Coach-led· With your dedicated coach